Sandy, Nelson

I am a regular attendee at Jo’s Vinyasa Flow class.

I have learnt so much from Jo in these classes. She is warm and encouraging, explains the postures with calm and gives plenty of options for each one. There is no judgement or comparison in Jo’s classes.

Recently, Jo has introduced outdoor yoga and it is lovely connecting with nature as part of the practice.

Jo’s special Savasana is a highlight and you leave feeling your body relaxed and your mind at ease. I always look forward to the next class!