For Workplace Strategy and Design Services head over to www.jomonaghan.com - this site is for yoga and retreats only.

I’m Jo, and having spent decades in the corporate world, I understand how stress impacts us and the benefits of yoga, meditation and mindfulness to create a balanced life.

I believe that Yoga is all about connection, to oneself and to others. Yoga, for me has always uplifted me and enabled me to thrive and become more in flow with life, able to meet its challenges with greater ease.

I am a 500Hr RYT certified yoga teacher, having trained with Blissologist founder Eoin Finn. The style I teach is Vinyasa Flow, which connects breath with movement to calm the nervous system, create body awareness and improve energy flow. It’s an awesome way to build strength and flexibility and reduce stress.

I teach regular classes in Nelson and run retreats in the North and South Island . I can offer corporate yoga programmes either as one off workshops or as a regular practice - contact me for further details on how I can structure something to suit you and your team.

neLSON YOGA CLASSES

Summer Term @ Koru Centre

14th Oct to 16th December 2024

MONDAY - VINYASA FLOW

7-8am

All level Vinyasa Flow Class

@ Koru Centre, Level 1

 243 Trafalgar Street, Nelson

$140 for the term

$20 drop in

Or check City Fitness timetable for my class times there.

VINYASA FLOW

Vinyasa Flow is a style of yoga where poses are linked together to form fluid sequences of movement connected with your breath.

It is a great way to increase flexibility, strength and reduce stress.

For more info and for payment details contact:

jo@theflowcompany.com

 021 547 245

Testimonial from Sandy, Nelson

I am a regular attendee at Jo’s Vinyasa Flow class.

I have learnt so much from Jo in these classes. She is warm and encouraging, explains the postures with calm and gives plenty of options for each one. There is no judgement or comparison in Jo’s classes.

Recently, Jo has introduced outdoor yoga and it is lovely connecting with nature as part of the practice.

Jo’s special Savasana is a highlight and you leave feeling your body relaxed and your mind at ease. I always look forward to the next class!

When

5.00pm Thursday 28th November to 2.00pm Sunday 1st December 2024

Where

1565 Baton Valley Road Motueka, 7196

https://thebatonhouse.nz/

Overview

I am so excited to host my first South Island retreat, at the unique and special Baton House. The house is situated on 60 hectares of idyllic countryside, bordered by the pristine native bush and untouched rivers of the Kahurangi National Park, about 90mins drive from Nelson.

Owned by the Baton Valley Trust, whose mission begins “We aspire to achieve small-scale, sustainable conservation, in order to maintain and regenerate native species of flora and fauna…”

Their approach to the land aligns with my own belief that we are part of Nature and not separate to it, responsible for its care, as “When the land is well, the people are well.”

The focus of the weekend is rest and connection: exploring wellbeing practices that allow you to destress and connect to yourself, each other, and Nature away from your busy life so you can feel grounded, nurtured and centred. Ange Palmer, noted herbalist will host a medicinal plant workshop, and there will be an opportunity to support the Baton Valley Trust by spending some time helping them on the land.

Being at Baton House means you are immersed in Nature and you will have plenty of time to explore and enjoy the stunning surroundings, or just relax.

A bit more about what to expect…

Each day there will be a Vinyasa Flow yoga session and a guided meditation/relaxation practice.

Ange’s workshop ’Speed Dating with Plants’, will be a fun, hands on romp in the garden under the guidance of Herbalist Ange Palmer, get up close and personal with some gorgeous healing flora. But be warned, you may get a little turned on to herbal medicine, and leave wanting more…

The yoga classes are for all levels, please be mindful that if you are an experienced yogi wanting a challenge then this probably is not the retreat for you.

Give yourself the gift of time. Three nights and two full days to relax, explore, unwind and make a positive difference in special surroundings.

Accommodation

There are a variety of sleeping options including shared rooms and a tipi – we’ll choose beds on arrival. Your own tent or camper is an option as well.

Food

Nourishing, vegetarian, wholefood meals are provided, along with snacks, herbal teas and coffee.

Investment

Limited to 10 participants, this is a relaxed, intimate retreat for an investment of $590.00 which includes all meals, shared accommodation (including bedding and towels) and the medicinal plant workshop. Please read the terms and conditions and if happy, contact me via the link below to reserve your place.

I look forward to welcoming you.

Testimonials from prior North Island retreats:

“This retreat was just what I needed – it was the perfect length, in the perfect location. Jo’s teaching style is so inclusive and non-confrontational. She brings yoga back to what it should be, which is enjoyable and what is comfortable for you. I would definitely come again!”

“The yoga retreat was epic. Jo is a fantastic yoga instructor and guided me with ease to find my level of ability. No pressure, my pace and a fun retreat. I highly recommend you put Jo + The Flow Co on your bucket list !!”

When

5.00pm Thursday 13th March to 2.00pm Sunday 16th March 2025

Where

1565 Baton Valley Road Motueka, 7196

https://thebatonhouse.nz/

Overview

Join me for a full moon and lunar eclipse retreat at the unique and special Baton House.

Lunar eclipses, significant in astrology, symbolize transformations and prompt self-reflection, leading to better relationships and societal healing. Embracing change with resilience fosters personal growth and understanding during these powerful events.

The full moon is a time for reflection, release, and manifestation so we will be doing some ”moon bathing” which will give us time for contemplation, gratitude and intention setting.

This retreat will combine yoga, meditation and some vision work to make the most of this special time. There will be an opportunity to support the Baton Valley Trust by spending some time helping them on the land.

About Baton House - the house is situated on 60 hectares of idyllic countryside, bordered by the pristine native bush and untouched rivers of the Kahurangi National Park, about 90mins drive from Nelson. Owned by the Baton Valley Trust, whose mission begins “We aspire to achieve small-scale, sustainable conservation, in order to maintain and regenerate native species of flora and fauna…”

Their approach to the land aligns with my own belief that we are part of Nature and not separate to it, responsible for its care, as “When the land is well, the people are well.”

Being at Baton House means you are immersed in Nature and you will have plenty of time to explore and enjoy the stunning surroundings, or just relax.

A bit more about what to expect…

Each day there will be a Vinyasa Flow yoga session and a guided meditation/relaxation practice.

Moon bathing - weather permitting we will spend some time outside under the full moon and of course watching the eclipse!

There will also be an optional vision session, it’s a great time to think about what you’d like to manifest in your life.

The yoga classes are for all levels, please be mindful that if you are an experienced yogi wanting a challenge then this probably is not the retreat for you.

Give yourself the gift of time. Three nights and two full days to relax, explore, unwind and make a positive difference in special surroundings.

Accommodation

There are a variety of sleeping options including shared rooms and a tipi – we’ll choose beds on arrival. Your own tent or camper is an option as well.

Food

Nourishing, vegetarian, wholefood meals are provided, along with snacks, herbal teas and coffee.

Investment

Limited to 10 participants, this is a relaxed, intimate retreat for an investment of $660 earlybird before 31st Dec2024, or $695.00 which includes all meals, shared accommodation (including bedding and towels). Please read the terms and conditions and if happy, contact me via the booking request form below to reserve your place.

I look forward to welcoming you.

Testimonials from prior North Island retreats:

“This retreat was just what I needed – it was the perfect length, in the perfect location. Jo’s teaching style is so inclusive and non-confrontational. She brings yoga back to what it should be, which is enjoyable and what is comfortable for you. I would definitely come again!”

“The yoga retreat was epic. Jo is a fantastic yoga instructor and guided me with ease to find my level of ability. No pressure, my pace and a fun retreat. I highly recommend you put Jo + The Flow Co on your bucket list !!”

Summer 2024/2025 Day Retreat Dates

March 1st 2025 from 10.00am-4.30pm

March 29th 2025 from 10.00am-4.30pm

This day retreat is designed to nourish your body and soul, allowing you time to disconnect, recharge and relax, in the beautiful surroundings of the Waimea Estuary.

Hosted at Jo’s home, you are invited to leave your worries (and maybe your phone) at the door as we connect to Nature, ourselves and each other throughout the day.

Jo will share a Vinyasa Flow yoga practice outdoors (weather permitting!), and later in the day a meditation/relaxation practice.

Your choice of one of these fabulous treatments is included in the day, provided by Sam, an experienced beauty therapist and fellow Bronte resident:

• Back massage

• Indian head massage

• Eyelash/eyebrow tint and tidy

• Mini facial

Warning - once Sam has worked her magic on your eyebrows its hard to go anywhere else!

A nourishing vegetarian lunch will be provided using vegetables and fruit from the garden where possible and non-alcoholic drinks will be freely available throughout the day.

There will be plenty of time to relax, enjoy your surroundings and maybe have a soak in the cedar hot tub.

Treatments will take place throughout the day but are timed so you don’t miss anything!

Flow of the Day

• Welcome and orientation

• Vinyasa Flow Yoga

• Relax/treatments

• Lunch

• Relax/treatments

• Restorative practice/guided meditation

• Tea and closing

Investment

Limited to 6 participants, this is an intimate day retreat for an investment in your wellbeing of $195.00, you can choose either the November or March retreat.

Bring along a friend or loved one and you each pay $175.00, a saving of $20.00 each!

Note that we would love to take photos on the first retreat so please advise if that is an issue and we will work around it.

You can find the booking terms and conditions here.

We look forward to welcoming you.

Jo + Sam

This will be the 5th Find Your Flow Retreat at Mana and each year it’s refined to reflect what people say they need, to get the most out of their time here. 2024 participants wanted “more of the same!” which means that the Vinyasa Flow Yoga, meditation, Yin Yoga and breathwork will all be a part of the weekend. And we will, of course, be spending time in the spectacular Tara Sanctuary again!

Gift yourself the time to explore wellbeing practices that allow you to destress and connect to yourself, each other, and Nature away from your busy life so you can feel grounded, nurtured and centred.

Being at Mana means you are immersed in Nature and you will have plenty of time to explore and enjoy the stunning surroundings. We will also explore some different meditation and breathwork practices so you can perhaps find something that works for you that you can incorporate into your life.

Each day you there will be a guided meditation, Vinyasa Flow yoga practice and an evening Yin/restorative yoga session.

Everything is optional and all you need to do is decide the flow of the days that will help you relax, recharge and reconnect. The classes are for all levels, people new to retreats and yoga are welcome. Please be mindful that if you are an experienced yogi wanting a challenge then this probably is not the retreat for you.

I look forward to welcoming you.

Note that bookings are done via Mana Retreat Centre and are now yet open for this retreat- click on the Mana booking page button below to head over there.

Testimonials from prior retreats:

“What a wonderful experience at the Mana retreat. This was my second time attending Jo Flow with three friends, and we could not fault her retreat. Jo is extremely intuitive and naturally understands what we want: a mixture of yoga and breathwork its like a big hug and pure bliss. It is just what the doctor ordered, and we will most certainly be back.”

“This retreat was just what I needed – it was the perfect length, in the perfect location. Jo’s teaching style is so inclusive and non-confrontational. She brings yoga back to what it should be, which is enjoyable and what is comfortable for you. I would definitely come again!”

“The yoga retreat was epic. Jo is a fantastic yoga instructor and guided me with ease to find my level of ability. No pressure, my pace and a fun retreat. I highly recommend you put Jo + The Flow Co on your bucket list !!”

Having been to Tonga three times now, I am totally in love with this island nation.

The Ha’Apai group is quieter and more remote than other places in Tonga I have visited, and I loved the simplicity of island life when I went this year.

Walking barefoot for a week, having fresh coconuts for breakfast and being able to disconnect meant that I came home feeling relaxed and grounded.

The experience of swimming with the humpback whales was profound and we will take a couple of trips out to see if there are any whales who want to share their world with us, if only for a short time.

This will be a not for profit adventure, all nett profits will go to SEA SHEPHERD, an organisation whose sole mission is to protect and conserve the world’s oceans and marine wildlife.

Confirmed dates for this once in a lifetime experience are:

30th July to 8th August 2025

31st July – 7th August will be the core retreat at the amazing, remote Sea Change Eco Retreat in Uoleva Island.

To see just how remote it is, click here:

GoogleMaps

It is an an off-the-grid eco retreat providing unique beachfront accommodation with the lightest possible footprint in the outer islands of Ha’apai, Tonga.

To get there you fly to the main island of Tongatapu then a short flight to Ha’apai, and a boat ride. Sea Change is completely off the grid, with solar for power and treated rainwater for drinking.

Check it out here:

https://www.seachangetonga.com/

What to expect on this retreat

• Yoga (of course!)

• Meditation

• Snorkelling & Swimming off a beautiful beach

• Paddleboarding

• Whale watching and snorkelling with them if appropriate (2 trips)

• Lots of time to relax and enjoy your surroundings

What’s included:

Return flights to Tongatapu from Auckland on AirNZ

Two nights on Tongatapu island (one at the start and one at the end of the island experience) – this avoids the risk of the domestic airline being unreliable (it does happen!)

Return domestic flights to the Ha’Apai group

Airport and boat transfers in Tonga

Shared accommodation on Tongatapu and on Uoleva Island - see https://www.seachangetonga.com/accommodation for info on what is available

All meals at Sea Change Eco Resort, Uoleva including a Tonga Feast Night

What’s not included:

Travel to/from Auckland International Airport

Travel insurance – you will need to get this prior to leaving

Wifi, drinks, bar purchases any additional excursions/massages from Sea Change Eco Resort

Drinks and food on Tongatapu Island for two nights.

2 whale watching (and hopefully swimming) trips of 5 hrs duration each – will let you decide if you want to do these ( or you may want to do more!).

Check out the Sea Change additional activities here:

https://www.seachangetonga.com/whales-other-activities

Investment:

Tonga is a remote Island Nation with limited infrastructure, making things a tad pricier than you might expect. It’s also a one-of-a-kind experience, there are very few places in the world you can spend time with the whales in this way.

This is a non-profit adventure, so I have tried to minimise costs by having shared accommodation and can lock in the best pricing once people book.

Space is limited to 8 people including me to get the most out of this experience.

Cost including flights $5700 (shared glamping tent) - $5900 (shared wooden fale)

A deposit of $1500 will secure your spot and allow me to book the flights.

If you want to book your own flights from NZ to perhaps extend your holiday, let me know and I can adjust the pricing.

Terms and Conditions can be found here:

https://www.theflowcompany.com/terms-conditions-global

Booking form is here:

https://www.theflowcompany.com/booking-global

Terms and Conditions can be found here.

Terms & Conditions

These Terms and Conditions are an agreement between The Flow Company Ltd and you. By registering for or participating in this The Flow Co. Ltd Retreat/Event you confirm that you have read, understand and agree to these Terms. Terms may be modified at any time by posting a revised version on the The Flow Co. Ltd website here: Term and Conditions. By participating in the Retreat/Event, you agree to the latest version of these Terms.

1      Registration

To register for this Retreat, you must confirm in writing your wish to participate and pay a 50% deposit on receipt of confirmation from The Flow Co.

2      Payment

50% deposit payable on confirmation of booking.

50% balance payable 90 days prior to commencement

Note: If booking made within 90 days of commencement, payment in full required on confirmation of booking.

The Flow Co. Ltd reserves the right to cancel your registration without notice for failure to pay in accordance with these Terms. The Flow Co. Ltd is not responsible for any damages, direct or indirect, resulting from such cancellation.

3      Cancellation by You

Subject to law, if you cancel your booking, or fail or are unable to attend a booked retreat/event, we will retain the following cancellation fees:

Time before commencement date of retreat/event - Change and Cancellation Fee (% of full payment)

·         More than 60 days - 0%

·         60-30 days - 50%

·         Less than 30 days - 100%

4      Retreat Programme and Cancellation

The Retreat programme is subject to change. The Flow Co. Ltd may cancel the Retreat/Event at any time and may deny, limit or cancel a registration for the Retreat (including a confirmed registration) at any time. The Flow Co. Ltd is not responsible for any damages, direct or indirect, resulting from such cancellation. If The Flow Co. Ltd cancels the Retreat/Event or your registration, so long as you are in compliance with these Terms and any refund policy listed on the registration page for the Retreat, The Flow Co. Ltd will issue you a full refund of any Retreat registration fee that you have paid in accordance with these Terms.

5      Code of Conduct

You agree to behave in such a way as to create a safe, supportive environment while participating in the Retreat. You agree not to impact the Retreat or other individuals’ participation in the Retreat negatively by your behaviour.

6      Assumption of Risk

You acknowledge and agree that your attendance and participation in the Retreat is voluntary. You agree to assume the risks associated with attending and participating in the Retreat to the fullest extent permitted under applicable law. You will advise the organiser of any health and physical limitations or concerns ahead of the Retreat. You agree to hold the appropriate insurance for your travel and attendance at this Retreat.

7      Force Majeure

Our performance under these terms and conditions are subject to acts of god, war, government regulations, disaster, civil disorder, strike or other industrial dispute and any other circumstances which are beyond our reasonable control and which we deem (in our sole discretion) render the performance of our obligations uneconomic, impractical, impossible or illegal (‘Force Majeure Circumstance’). At any time during or after a Force Majeure Circumstance we may (in our sole discretion) elect to terminate this agreement by notice to you and refund any amounts paid by you, less our reasonable costs and expenses incurred in respect of your booking which we cannot reasonably recover.

8      Privacy

By booking with us you acknowledge that we will collect, use and disclose your personal information (including to our third-party service providers) as we reasonably require to provide the service to you, and for other reasons permitted under privacy laws (including direct marketing). Retreats will be documented in photos and content used on social media and in marketing and publicity material during and after retreats.

9      Governing Law

These terms and conditions shall be governed by the laws of New Zealand and the parties submit to the jurisdiction of the courts in New Zealand.

Global Retreats Terms and Conditions

Terms & Conditions

These Terms and Conditions are an agreement between The Flow Company Ltd and you. By registering for or participating in this The Flow Co. Ltd Retreat/Event you confirm that you have read, understand and agree to these Terms. Terms may be modified at any time by posting a revised version on The Flow Co. Ltd website here: Term and Conditions. By participating in the Retreat/Event, you agree to the latest version of these Terms.

1      Registration

To register for this Retreat, you must confirm in writing your wish to participate and pay a 15% non-refundable deposit on receipt of confirmation from The Flow Co.

2      Payment

Instalment 1      $1500 deposit payable on confirmation of booking

Instalment 2     50% of remaining balance 6 months prior to commencement

Instalment 3     Full balance payable 4 months prior to commencement

Note: If booking made within 4 months of commencement, payment in full required on confirmation of booking.

The Flow Co. Ltd reserves the right to cancel your registration without notice for failure to pay in accordance with these Terms. The Flow Co. Ltd is not responsible for any damages, direct or indirect, resulting from such cancellation.

3      Cancellation by You

Subject to law, if you cancel your booking, or fail or are unable to attend a booked retreat/event, we will retain the following cancellation fees:

Time before commencement date of retreat/event - Change and Cancellation Fee (% of full payment)

·         More than 180 days - 10%

·         120-180 days - 50%

·         Less than 120 days - 100%

4      Retreat Programme and Cancellation

The Retreat programme is subject to change. The Flow Co. Ltd may cancel the Retreat/Event at any time and may deny, limit or cancel a registration for the Retreat (including a confirmed registration) at any time. The Flow Co. Ltd is not responsible for any damages, direct or indirect, resulting from such cancellation. If The Flow Co. Ltd cancels the Retreat/Event or your registration, so long as you are in compliance with these Terms and any refund policy listed on the registration page for the Retreat, The Flow Co. Ltd will issue you a full refund of any Retreat registration fee that you have paid in accordance with these Terms.

5      Code of Conduct

You agree to behave in such a way as to create a safe, supportive environment while participating in the Retreat. You agree not to impact the Retreat or other individuals’ participation in the Retreat negatively by your behaviour.

6      Assumption of Risk

You acknowledge and agree that your attendance and participation in the Retreat is voluntary. You agree to assume the risks associated with attending and participating in the Retreat to the fullest extent permitted under applicable law. You will advise the organiser of any health and physical limitations or concerns ahead of the Retreat. You agree to hold the appropriate insurance for your travel and attendance at this Retreat.

7      Force Majeure

Our performance under these terms and conditions are subject to acts of god, war, government regulations, disaster, civil disorder, strike or other industrial dispute and any other circumstances which are beyond our reasonable control and which we deem (in our sole discretion) render the performance of our obligations uneconomic, impractical, impossible or illegal (‘Force Majeure Circumstance’). At any time during or after a Force Majeure Circumstance we may (in our sole discretion) elect to terminate this agreement by notice to you and refund any amounts paid by you, less our reasonable costs and expenses incurred in respect of your booking which we cannot reasonably recover.

8      Privacy

By booking with us you acknowledge that we will collect, use and disclose your personal information (including to our third-party service providers) as we reasonably require to provide the service to you, and for other reasons permitted under privacy laws (including direct marketing). Retreats will be documented in photos and content used on social media and in marketing and publicity material during and after retreats.

9      Governing Law

These terms and conditions shall be governed by the laws of New Zealand and the parties submit to the jurisdiction of the courts in New Zealand.

Book your place on a retreat

To book your place, please read the terms and conditions, and if happy, complete the form below, entering the date and name of the retreat in the subject line.

Book your place on a retreat

To book your place, please read the terms and conditions, and if happy, complete the form below, entering the date and name of the retreat in the subject line.