neLSON YOGA CLASSES
Summer Term @ Koru Centre
14th Oct to 16th December 2024
MONDAY - VINYASA FLOW
7-8am
All level Vinyasa Flow Class
@ Koru Centre, Level 1
243 Trafalgar Street, Nelson
$140 for the term
$20 drop in
Or check City Fitness timetable for my class times there.
VINYASA FLOW
Vinyasa Flow is a style of yoga where poses are linked together to form fluid sequences of movement connected with your breath.
It is a great way to increase flexibility, strength and reduce stress.
For more info and for payment details contact:
021 547 245
Testimonial from Sandy, Nelson
I am a regular attendee at Jo’s Vinyasa Flow class.
I have learnt so much from Jo in these classes. She is warm and encouraging, explains the postures with calm and gives plenty of options for each one. There is no judgement or comparison in Jo’s classes.
Recently, Jo has introduced outdoor yoga and it is lovely connecting with nature as part of the practice.
Jo’s special Savasana is a highlight and you leave feeling your body relaxed and your mind at ease. I always look forward to the next class!