neLSON YOGA CLASSES
I am currently teaching Hot Power Yoga at City Fitness on Mondays at 10.30am plus covering other classes and times. Message me for more info and to book a place.
$20.00 for a gym pass to attend
City Fitness
78 Quarantine Road, Annesbrook, Nelson 7011
VINYASA FLOW
Vinyasa Flow is a style of yoga where poses are linked together to form fluid sequences of movement connected with your breath.
It is a great way to increase flexibility, strength and reduce stress.
For more info and for payment details contact:
021 547 245
Testimonial from Sandy, Nelson
I am a regular attendee at Jo’s Vinyasa Flow class.
I have learnt so much from Jo in these classes. She is warm and encouraging, explains the postures with calm and gives plenty of options for each one. There is no judgement or comparison in Jo’s classes.
Recently, Jo has introduced outdoor yoga and it is lovely connecting with nature as part of the practice.
Jo’s special Savasana is a highlight and you leave feeling your body relaxed and your mind at ease. I always look forward to the next class!