THE FLOW COMPANY by Jo Monaghan

When

5.00pm Thursday 13th March to 2.00pm Sunday 16th March 2025

Where

1565 Baton Valley Road Motueka, 7196

https://thebatonhouse.nz/

Overview

Rest and Revitalise!

Join me for a transformative retreat under the full moon, designed to help you feel grounded, nurtured, and centred. What to expect:

• Yoga & Meditation: Daily guided meditation, Vinyasa Flow yoga, and Yin/relaxing yoga sessions.

• Nature Immersion: Enjoy the stunning surroundings of Baton and spend time in Nature walking and swimming with the option to help the Baton Valley Trust on the land.

• Nourishing Food: Host and herbalist Ange Palmer will create delicious, meals and share her knowledge of the local plants.

• Optional Vision workshop: Make the most of the full moon as a time to focus on reflection, release, and manifestation. Let go of what you no longer need and bring new intentions into your life.

About Baton House - the house is situated on 60 hectares of idyllic countryside, bordered by the pristine native bush and untouched rivers of the Kahurangi National Park, about 90mins drive from Nelson. Owned by the Baton Valley Trust, whose mission begins “We aspire to achieve small-scale, sustainable conservation, in order to maintain and regenerate native species of flora and fauna…”

Their approach to the land aligns with my own belief that we are part of Nature and not separate to it, responsible for its care, as “When the land is well, the people are well.”

Being at Baton House means you are immersed in Nature and you will have plenty of time to explore and enjoy the stunning surroundings, or just relax.

The yoga classes are for all levels, please be mindful that if you are an experienced yogi wanting a challenge then this probably is not the retreat for you.

Give yourself the gift of time. Three nights and two full days to relax, explore, unwind and make a positive difference in special surroundings.

Accommodation

There are a variety of sleeping options including shared rooms and a tipi – we’ll choose beds on arrival. Your own tent or camper is an option as well.

Food

Nourishing, vegetarian, wholefood meals are provided, along with snacks, herbal teas and coffee.

Investment

Limited to 8 participants, this is a relaxed, intimate retreat for an investment of $590 which includes all meals, shared accommodation (including bedding and towels). Please read the terms and conditions and if happy, contact me via the booking request form below to reserve your place. Some of the proceeds will go to support “Zest for Life” a charity set up by Ange who runs Baton House.

I look forward to welcoming you.

Testimonials - scroll down for video testimonials from the November 2024 retreat…